Sew three sides of the material, leaving one side. You should have 6 rectangles.ģ) Line up two rectangles on top of each other with the pattern facing in. Cut along each fold to make three strips of material.Ģ) Cut each strip of material in half again.
#Rice bag for warm eye compress how to#
How to Make DIY Aromatherapy Rice Bags with Essential Oilsġ) Fold the material into thirds length wise (hot dog style). Or you can toss them in the freezer for a cooling effect, which is equally as ahhhh inducing.
You heat them in the microwave, add your oils, and ahhhhhh! No really, I almost wrote this post in just sighs and ahhhhhhs because that’s truly the best description of how these feel. Plus I’ve been putting Rosemary and Eucalyptus Globulus in my Epson Salt baths and sighhhhhhhhhh, perfection!Īnyways, these DIY aromatherapy rice bags are natural heating pads. So which oils have been in heavy rotation this week?ĭeep Relief, Lavender, Peppermint, Pan Away, Stress Away, and AromaEase to name a few. Simply add a few drops of your favorite essential oils depending on your needs and you’ll be all “CALGON, TAKE ME AWAY!” minus the Calgon from ages of yore (I’m totes dating myself here, but a child of the 80s never forgets those commercials.) Which is why these DIY aromatherapy rice bags really come in handy they’re an all-natural way to relieve muscle tension and provide relaxation. Whew, what a week! We FINALLY closed on our house, and after moving and unpacking for 3 days straight my muscles are sore and ready for some relief.
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